33:56 with some speed workouts intersperced. Then pushups, situps, and 6 pullups. Progress. Weight still enormous.
5.88 miles in the woods. 63 minutes, so I guess I’m ready for the 10K roadrace next Sunday.
The 10K was 6.6 miles by my GPS. All I can say is, reader, I finished it. 1:16:14.
Not much fun. The cold I had last week wiped me out. Dreadful time. Walked a good mile of the race.